Eggplants are a nutrient-rich food that contains fiber, vitamins and minerals. They may benefit your overall health, including your heart.
In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants สมัคร UFABET
Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals.
This 2024 review states that antioxidants have the potential to reduce oxidative stress and help the body repair and overcome tissue damage.
Are especially rich in anthocyanins, a type of pigment with antioxidant properties that gives them their vibrant color.
In particular, an anthocyanin in eggplants called nasunin is especially beneficial. A 2016 study found that nasunin protects against oxidative damage during aging.
Summary
High in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
May reduce the risk of heart disease
Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
A 2019 study suggested that eating foods containing anthocyanins (found in eggplant). Helps to reduce inflammatory markers that increase the risk of heart disease.
While current studies are promising, further research is needed to evaluate. How eggplants may help reduce the risk of heart disease in humans.
Summary
Some studies have found that the antioxidant content in eggplants may improve heart function and and protect against heart disease. However, more research is needed to confirm these benefits.