Cabbage is highly nutritious and rich in vitamin C, fiber and vitamin K. Some research suggests that it may have health benefits. That include supporting digestion and heart health, among others.
Vitamin C, also known as ascorbic acid is a water-soluble vitamin that serves many important roles in the body สมัคร UFABET
For instance, it’s needed to make collagen, the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles, and blood vessels.
Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods.
What’s more, it’s a powerful antioxidant. In fact, it has been extensively researched for its potential cancer-fighting qualities.
Vitamin C works to protect the body from damage caused by free radicals. Which has been associated with many chronic conditions, including cancer.
Evidence suggests that.
A diet high in vitamin C-rich foods is associated with a lower risk of certain cancers.
While many observational studies have found a link between higher vitamin C intake and a reduced risk of certain cancers. Results from controlled studies remain inconsistent.
Even though more research is needed to determine this vitamin’s impact on cancer prevention. It’s certain that vitamin C plays a key role in many important functions in the body.
While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains significantly more.
One cup (89 g) of chopped red cabbage packs in 56% of the recommended intake for vitamin C. Which is the same amount found in a small orange.
Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color.
Anthocyanins are plant pigments that belong to the flavonoid family.
Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease