Shirataki noodles are long, white noodles also known as konjac or miracle noodles. They’re a popular, low-carb alternative to pasta because they’re very filling yet have few calories food. They’re made from a type of fiber known as glucomannan, which comes from the konjac plant.
Glucomannan is a soluble fiber, which means it can absorb water and form a viscous gel in your gut. This slows down your digestion, which can help you feel fuller longer.สมัคร UFABET
Soluble fibers provide food for your gut bacteria, which then produce short-chain fatty acids (SCFAs). SCFAs are thought to help lower inflammation and boost immunity.
Are easy to prepare. Simply unpack and rinse them well under hot running water to remove the liquid and warm them up. Then add your sauce of choice.
Alternatively, you can heat the noodles in a skillet. This will remove some of the excess water and turn the noodles’ naturally mushy texture into a more noodle-like one.
SummaryShirataki noodles are a very low-carb, low-calorie alternative to pasta. They are also rich in soluble fiber, which can help you feel fuller longer.
What are shirataki noodles?
Shirataki noodles are long, white noodles. They are often called miracle noodles or konjac noodles.
They’re made from glucomannan, a type of fiber that comes from the root of the konjac plant.
Konjac grows in Japan, China, and Southeast Asia. It contains very few digestible carbs. But most of its carbs come from glucomannan fiber.
“Shirataki” is Japanese for “white waterfall,” which describes the noodles’ translucent appearance. They’re made by mixing glucomannan flour with regular water and a little lime water. Which helps the noodles hold their shape.
The mixture is boiled and then shaped into noodles or rice-like pieces.
Shirataki noodles contain a lot of water. In fact, they are about 97% water and 3% glucomannan fiber. They’re also very low in calories and contain no digestible carbs.
A variety called tofu shirataki noodles is very similar to traditional shirataki noodles. But with added tofu that provides a few additional calories and a small number of digestible carbs.