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Daily Archives: January 12, 2025

Ladies, did you know that when there is stress in the body, the longer the stress lasts, the more vitamins the adrenal glands use up, which can lead to vitamin deficiency, causing fatigue, insomnia, constipation, and depression? Therefore, it is important to supplement with foods high in vitamins to compensate for the parts that the body uses. We would like to recommend that ladies reduce stress with 6 stress-relieving foods that, when eaten, will boost our good mood back. Let's take a look. 6 Foods That Create a Good Mood, Foods That Relieve Stress 1. Spinach Spinach is a leafy green vegetable that is rich in folate, B vitamins, magnesium, and minerals. Folate plays a key role in the functioning of the nervous system, helping to reduce stress levels and promote a sense of greater peace. 2. Fish meat Not only does fish contain good nutrients that are beneficial to the body, but it also contains omega-3 that stimulates the release of adrenaline, which helps prevent heart disease that is directly related to stress. In addition, fish also contains vitamins B6 and B12, which help promote the release of hormones of happiness. 3. Berry Antioxidants and vitamin C not only help with beautiful skin, but also help reduce stress. If you want to feel refreshed and relaxed, choose to eat fresh berries as a snack or mix them into a smoothie. I assure you, ladies , you will definitely benefit. 4. Sour fruits Oranges and many other citrus fruits are great at reducing stress. Our bodies cannot produce vitamins on their own, so we must choose to get vitamins from the food we eat to help our girls' bodies have a stronger immune system. 5. Avocado Avocado is a fruit rich in vitamin B, which helps reduce stress levels quickly. It also helps nourish the nervous system and brain cells. However, if you are concerned about high calorie intake, consuming only 4 tablespoons per meal or per day can help control calorie intake more appropriately. 6. Dark chocolate Dark chocolate, unsweetened or minimally sweetened, can help reduce stress in the body because it contains flavonoids, which help lower blood pressure and have a positive effect on the brain. However, for good health and weight control, choose dark chocolate with a cocoa content of 70% or more. There are many ways for women to reduce stress, such as exercise, meditation, aromatherapy, and cultivating a positive attitude. It is also important to avoid alcoholic beverages , as alcoholic beverages do not reduce stress as many people believe, and can damage women's health.

6 Foods That Create a Good Mood, Eat Them and Relax, No matter where the stress comes from, you need to eat them immediately.

6 Foods That Create a Good Mood, Eat Them and Relax, No matter where the stress comes from, you need to eat them immediately. Ladies, did you know that when there is stress in the body, the longer the stress lasts, the more vitamins the

Let’s press the “reset” button and start our lives this New Year.

Let’s press the “reset” button and start our lives this New Year. You have to start by stopping living and thinking in the same old way. Try doing something new with these 7 ways to reset your life. JoyFul is about being cheerful and having fun.

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6 Foods That Create a Good Mood, Eat Them and Relax, No matter where the stress comes from, you need to eat them immediately.

Let’s press the “reset” button and start our lives this New Year.