Anyone who wants to exercise to lose weight Start taking care of yourself, but you don’t have much time. We have a simple Walking exercise for all 7 days schedule to share as a guideline for anyone who doesn’t know where to start. What kind of exercise do I need to do? Recommend you try doing this. Do it in conjunction with eating healthy food and help lose weight. Within 1 week you must see some better results!
This is for those who enjoy long walks. The time given is the walking time excluding warm-up time. You can adjust this table to suit your physical condition and time.
- Sunday: 60 minutes of brisk walking (emphasis on brisk walking)
- Monday: Recovery day (no walking or exercising. But you can do light activities like stretching.)
- Tuesday: 30 minutes of brisk walking (emphasis on brisk walking) + weight training
- Wednesday: 30 minutes of brisk walking (emphasis on brisk walking)
- Thursday: 60 minutes of brisk walking (emphasis on brisk walking)
- Friday: 30 minutes of brisk walking (emphasis on brisk walking) + weight training
- Saturday: 30 minutes of easy walking (emphasis on brisk walking) + 30-90 minutes of slow walking (adjust as needed).
If you can collect it. and understand the appropriate weight loss food menu to lose weight by yourself along with regular exercise According to the 7 day สมัคร ufabet weight loss method that is about to be recommended, With these simple methods It will help you achieve your own beautiful body goals.
- Day 1: Fresh fruit on the first day of Lose weight quickly You should start by conditioning your body with an abundance of fresh fruits. You are able to choose Fruits for weight loss that you like, but except eating bananas. Focus on eating fruits like watermelon and cantaloupe and drinking 8-12 glasses of water per day. Additionally, you shouldn’t eat anything other than raw or boiled vegetables, but if you’re feeling dizzy. Then eat fruit. And drink more water.
- Day 2: Vegetables Today you can eat vegetables to your heart’s content. But make sure that the food is made from those vegetables. Didn’t go through the cooking process through oil. Recommended vegetable foods include beans, carrots, cucumbers, lettuce, cabbage, turnips, etc. And don’t forget to drink enough water.
- Day 3: Vegetables and Fruits Make sure you avoid eating potatoes in the vegetable section. and bananas from the fruit section Today’s diet plan starts with eating fruits for breakfast. vegetables at lunch fruit for dinner and fruits and vegetables in the late night meal again And don’t forget to drink lots of water.
- Day 4: Bananas and Milk Today you can eat 8-10 bananas and 3 glasses of milk for meals throughout the day. Which today may make you feel hungry. But if allocat well With this amount of food, it can help you get through the day.
- Day 5: Tomatoes Today you can eat 1 plate of rice for lunch. and about 7-8 tomatoes. Today your body has the opportunity to produce a lot of uric acid. It is therefore wise to drink more water, about 12-15 glasses.
- Day 6: At lunch you can eat one plate of rice. But in the remaining meals of the day You must eat mainly vegetables as before. And don’t forget to drink enough water.
- Day 7: Fruit and vegetable juice. Today you are allow to eat rice, vegetables and fruit juices to help flush out unnecessary toxins from the body and are also good weight loss recipes.
by strictly following this 7-day weight loss diet menu recipe. Not only will it help you lose up to 4-5 kilograms, but it will also help improve your digestive system. And makes the skin more radiant In a way that can be said to be extremely simple and is also a natural way to lose weight,