Foods to cure coughs and sore throats helps relieve symptoms.

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Coughs is annoying and debilitating. But then why does the body cough? Coughing is the body’s way of removing irritants, fluid, mucus, or microorganisms from the throat and airways. Cough usually begins when peripheral nerve receptors in the airways are stimulat by irritating substances such as mucus or dust. Your body tries to expel the substance by causing your chest and abdominal muscles to contract and forcing air out of your mouth. 

     Coughs that last only a few days or a few weeks are call acute or short-term coughs. It’s most often caus by a cold, flu, or other throat infection, but a cough can become chronic if it lasts longer than 4 weeks in children and more than 8 weeks in adults. A chronic cough can be caus by asthma, bronchitis, a chest infection, smoking, or gastroesophageal reflux disease.

Today, UFABET would like to recommend 6 foods to cure coughs and sore throats If it you don’t feel comfortable and cause a cough, which is definitely not good for your health. But if symptoms occur These foods will definitely help relieve symptoms. So, what types of foods are there that can help cure coughs, sore throats, and reduce phlegm in the throat?

Soup: Soup or a simple menu that many people like to eat Many times when we are sick, our mothers will make hot soup or curry for us. The soup we eat has incredible benefits. Because the heat of the soup stimulates the immune system in the body. Including the hot steam from the soup that you breathe in. It will help make our nose more open as well.

Peppermint: Peppermint is a cooling herb and contains menthol. This can help relieve a dry cough. You can take peppermint as a tea or suck on a peppermint lozenge.

Honey: Honey is especially useful for coughs. Honey has properties that help fight bacteria and viruses. and can help relieve coughing symptoms When you drink warm water or herbal tea Try adding half a teaspoon of honey to help soothe irritated throat and chest.

Pomegranate juice: If you feel like you have a sore throat and often cough, trying drinking pomegranate juice is an interesting option. Because that pomegranate juice It is the ultimate fruit juice for health. Pomegranate juice has high levels of antioxidants. It also has vitamin C, vitamin B5 and potassium. It also helps fight viruses in the body. Reduces coughing time by up to 40%

Pineapple: Pineapple is a natural cough remedy. This is because bromelain, an enzyme found in pineapples, has properties that help fight inflammation and dissolve mucus. And this makes pineapple an ideal food to help relieve cough symptoms.

Lemon: Lemon is a local Thai herb. It is commonly use to make various types of food. Whether you eat it raw or make lemonade, it’s refreshing and sour. Lemons have acid that helps create saliva. To moisturize the throat In addition, the sourness of lemon helps to expel phlegm and relieve coughing. By eating, mix lemon with honey. Keep sipping. As needed, it will help relieve cough symptoms.