What to do if you don’t want to be hungry often?

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What to do if you don’t want to hungry often?

There are many causes of hunger. It may be necessary to fix the cause.

Hungry because of dieting

Told you when you’re hungry you have to eat. Because if you fast until you are very hungry We have the opportunity to eat more than we normally should. If you’re really afraid of being fat Try eating small meals at a time. But divide it into several meals instead, 4-5 meals a day, choosing meals in the afternoon. Or in the afternoon, let it be a low-energy meal. I guarantee you won’t be fat. Report from


Hungry because of stress

Did you know that when we are very stressed? Or even in the mood of anxiety, tiredness, boredom, loneliness, distraught, and anxiety. These emotions can cause us to experience hunger from an abnormal emotional state. Plus, we may accidentally eat more than before. To replace the happiness you get from eating Eat to your heart’s content and your mood will improve. But actually solving problems should put the mind in a more normal mood than solving problems by eating. Try to find time to relax and relax, exercise, meditate, or do activities that interest you, such as reading books or watching movies. It would be better.

Hungry because of little rest

If you don’t believe it, you have to believe that you don’t get enough sleep. Makes you hungry harder than before. The less the body gets rest, It will make the body secrete the old hormone ghrelin. That makes us hungrier than before. It also secretes the hormone leptin. That also makes us feel less full. Become hungry and no matter how much you eat, you will not be satisfied. Or do you have to eat more than before to feel full? Knowing this, it will be better to get enough sleep and rest.

Hungry because of disease

Definitely Han. Hurry and check if you have any disease or not. The percentage of these diseases may be low. But it can’t be overlooked either. Some people may experience hypoglycemia. This is a symptom of people with diabetes or people who abstain from carbohydrate foods for a long time. Or it could be a symptom of hunger from hypothyroidism. If this is the cause, you should consult a doctor to find the correct solution.

Hungry because I want (purely)

Let me tell you, this is not real hunger. It’s purely a desire to eat. The mouth and mind say, “I am hungry,” but the stomach is actually not empty. Symptoms of hunger such as a rumbling stomach or trembling hands or weakness. When you see pictures of delicious food on your social media feed, you immediately want to eat them. Then you use the excuse of hunger, but actually you’re not hungry. Because if you’re hungry, eating vegetable salad and shredded boiled chicken will also help your stomach. You probably don’t want to grill salmon, shabu, dip, or bingsu.