What are “microorganisms” that are good for the body? What kind of food is it in?
Microorganisms do not always harm our bodies. There are also microorganisms that are good for health that we should preserve in our intestines for a long time by consuming foods that contain these microorganisms into the stomach regularly.
Good that come with delicious food don’t just come with good food taste. But it also helps in digestion. absorb nutrients And helps in the functioning of the digestive system better. Simply put, foods that contain certain types that are beneficial to the body. Can help the body digest food more easily And excretion is easier. Report from ยูฟ่าเบท
Fermented foods (some types) are rich in microorganisms that are good for the body.
Some types of fermented food There are microorganisms that we should preserve in the intestines, such as
- sour milk
- Fermented soybeans (natto)
- Pickled spinach
- Fermented tea (kombucha)
- Saukraut (German sour cabbage)
Probiotics microorganisms that benefit the body.
Many fermented foods contain probiotics that are good for the body. The most widely known type is Lactobacillus. (Lactobacillus) that can be found in yoghurt, yogurt, etc. These besides helping with digestion. Absorbs beneficial nutrients into the body and helps in the functioning of the digestive system It also helps prevent these dangerous diseases as well, such as
- irritable bowel syndrome
- Bloating, flatulence
- hormonal abnormalities Because these beneficial are involved in the secretion of various neurotransmitters and hormones in our body as well.
It is also beneficial to the body in terms of fighting bacteria in our intestines.