The dangers of PM2.5 dust and prevention methods you should know
PM2.5 dust is a silent danger that many people may overlook. However, its impact on health is more serious than you think. Especially during the period when the dust values in Bangkok have been exceeding the standard throughout the week and have begun to affect overall health. THE STANDARD LIFE would like to introduce readers to this toxic dust that is 25 times smaller than a human hair but can have many impacts on health. Also, learn the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย correct and appropriate way to protect yourself according to the level of dust in the air.
PM2.5, an invisible danger
PM2.5 dust is so small that it is invisible to the naked eye, but it can penetrate deep into the lungs and some can even enter the bloodstream. Affecting health in many systems of the body. When the dust value in the air reaches orange or red levels, strict protection is required.
Short-term effects – warning signs to watch out for
When your body comes into contact with PM2.5 dust. You may immediately notice abnormal symptoms such as respiratory irritation, shortness of breath, burning nose, coughing with phlegm, sore throat. Feeling tight in the chest. Allergies exacerbate, or low immunity. Making it easy to get infected. If you experience these symptoms, you should immediately avoid contact with dust and consult a doctor.
Long-term effects – risks that should not be overlooked
Regular and continuous exposure to PM2.5 dust increases the risk of many serious diseases, including lung cancer, heart disease, high blood pressure, diabetes, and premature skin aging. Prevention today is therefore more important than treatment later.
Risk groups that need special caution
Young children are at the highest risk because their immune systems are not yet strong and their bodies are still developing. Next in line are pregnant mothers who must take care of themselves and their fetus because toxic dust can affect the baby’s growth. The elderly with declining immunity and those with underlying diseases. Especially respiratory and heart diseases, need to be especially careful during periods of high toxic dust and should have their own medication ready to use.
How to deal with PM2.5 dust safely
* Always monitor the dust levels in your area through weather forecast apps. Especially in the morning before leaving home, to plan your daily activities accordingly and prepare protective gear. If the dust levels are in the red range, avoid outdoor activities.
* Install an air purifier that is effective in filtering PM2.5 in your home or workplace. Choose a model with a HEPA Filter standard that can capture up to 99.97% of small dust particles. It should be placed in areas that are regularly used, such as bedrooms or work rooms.
* Wear a tight N95 mask every time you have to go outside because it is the most effective protective equipment for filtering PM2.5 dust. It can filter up to 95% of particles. And should change the mask if it is dirty or difficult to breathe.
* Wear goggles and choose clothes that cover your body to reduce direct contact with dust on your skin and prevent eye and skin irritation, including possible allergies. After returning home, you should take a shower, wash your hair, and change your clothes immediately.
* Avoid exercising outdoors during high dust levels, especially in the morning when dust levels tend to accumulate the most. This is because breathing quickly and forcefully while exercising will cause the body to inhale more toxic dust into its respiratory system. Instead, exercise indoors with an air purifier.