January 21st is International Hug Day. Don’t forget to hug the people you love.
Back in 1986, Kevin Zaborny initiated January 21st of every year as ‘ National Hug Day ‘ because he believed that sometimes words are not necessary, and a simple hug, the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง powerful language of body language, can heal the heart.
Today (January 21) is National Hug Day. THE STANDARD LIFE would like to invite readers to review whether you have hugged anyone today. Did you hug your mother when you left the house? Did you hug a friend who was stressed out about work? Or hugged a loved one before going out to do your own duties? Do you know that every hug has meaning? And sometimes it is the best medicine for the heart without us even realizing it?
Even if you are someone who does not dare to express yourself, are shy, and do not hug anyone in your family often, I would like you to try it once. At first, you may feel a little shy, but believe me, the person who receives this special hug will feel the positive energy that heals their heart and expands the space of happiness in their heart. Let hugging become a powerful tool for healing the mind. Many studies confirm that hugging reduces stress, increases happiness, and creates a sense of safety because when we hug each other, the body releases happiness hormones such as oxytocin. It also helps reduce the level of stress hormones such as cortisol, causing the heart to beat slower, blood pressure to decrease, and feel more relaxed.
Today, give someone a hug. It could be your mom who is tired from work, a friend who is feeling down, or even yourself on a day when you feel lonely. Or hug your beloved dog or cat. Sometimes, just one hug can turn an ordinary day into a warm and meaningful day more than you think.
And did you know that you don’t have to wait until International Hug Day to hug someone? Every day is an opportunity to spread love and warmth through hugs, because sometimes the best healing is in just one true hug.